Welcome to our Mobile App. If you continue to browse and use this Mobile App, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern BHTLAB Programming’s relationship with you in relation to this Mobile App. If you disagree with any part of these terms and conditions, please do not use our Mobile App.

The term ‘BHTLAB Programming’ or ‘us’ or ‘we’ refers to the owner of the Mobile App whose registered office is Via Giulio Verne 9, 20137, Milano (Italy). The term ‘you’ refers to the user or viewer of our Mobile App.

The use of this Mobile App is subject to the following terms of use:

The content of the pages of this Mobile App is for your general information and use only. It is subject to change without notice. Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this Mobile App for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law. Your use of any information or materials on this Mobile App is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this Mobile App meet your specific requirements. All trade marks reproduced in this Mobile App which are not the property of, or licensed to, the operator are acknowledged on the website. From time to time this Mobile App may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s). Your use of this Mobile App and any dispute arising out of such use of the Mobile App is subject to the laws of Italy.


This Privacy Policy sets out how BHTLAB Programming uses and protects any information that you provide when you use this Mobile App.

BHTLAB Programming is committed to ensuring that your privacy is protected. We collect and process your personal information in accordance with the Data Protection Act 1998, the Privacy and Electronic Communications (EC Directive) Regulations 2003 and all other applicable data protection legislation, as amended from time to time.

Should we ask you to provide certain information by which you can be identified when using this Mobile App, then you can be assured that it will only be used in accordance with this privacy statement.

BHTLAB Programming may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect

We may collect the following information: Name, contact information including email address, demographic information, or other information relevant to customer surveys and/or offers.

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

Internal record keeping

We may use the information to improve our products and services. We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided. From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests. Security

We are committed to ensuring that your information is secure. In order to prevent unauthorized access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

Use of additional services:

PayPal Privacy Policy

The PayPal Privacy Policy can be found here.

External links

Our Mobile App may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over such sites. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting external sites and they are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.


The workouts, movements, and progressions provided on this Mobile App are for general information purposes only.This Mobile App does not provide specific medical advice, and is not engaged in providing medical services. Information on this Mobile App does not replace consultation with a qualified medical professional who sees you in person, for your health and medical needs. Please see a medical professional immediately if you suspect you may be ill or injured.

Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional.


You acknowledge your use of this website and the content thereon is at your own risk, including any and all risks associated with your use of any workouts or dietary recipes set out on this website. You acknowledge that there are inherent risks of injury with any physical activity and you hereby release BHTLAB Programming and all of its employees, directors, officers and representatives and other parties involved in the creation, maintenance and distribution of the content on this Mobile App (collectively “BHTLAB Programming”) from any and all liability arising as a result of your use of this website or the content thereon, including, without limitations, any direct, special, incidental, indirect or consequential damages or other damages of any kind, including, but not limited to physical injury, illness, death, loss of profits, loss of data, whether in an action in contract, tort (including but not limited to negligence) or otherwise.

BHTLAB Programming recommends that you consult with a physician before changing your diet, starting any workout or exercise program or taking supplements of any kind, whether as set out on its website or otherwise. The content of this Mobile App is educational only and should not be considered a substitute for advice of a medical professional.

BHTLAB Programming reserves the right to change any and all content contained on this Mobile App at any time without notice. Inclusion of any links or reference to any workouts, menus, products, services, processes, or other information, by trade name, trademark, manufacturer, and supplier or otherwise does not constitute or imply endorsement, sponsorship or recommendation there of by BHTLAB Programming.

The information is provided by BHTLAB Programming and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

BHTLAB Programming does not represent or warrant that this Mobile App, any links contained therein or its server are free of viruses or other harmful components. BHTLAB Programming shall not be held liable for any damage, whatsoever, to any computer hardware or software, resulting from the download, opening or use of its website content.

Every effort is made to keep the Mobile App up and running smoothly. However, BHTLAB Programming takes no responsibility for, and will not be liable for, the Mobile App being temporarily unavailable due to technical issues beyond our control.